Sleep Apnoea Centre — Everything You Need to Know About Sleep Divorce
Do you struggle with getting enough sleep? Are you looking for ways to improve the quality of your sleep? Then you may have come across the term “sleep divorce” in online articles or friendly conversations. This strategy has found a good number of followers lately, especially among travellers and working couples. Sleep divorce is the practice of couples choosing to sleep separately — whether in different beds or even separate rooms — to improve their sleep quality and overall well-being. This decision is often driven by circumstances where one partner’s sleep routine and habits interfere with the other’s, causing distress not just in their work-rest cycle but also in their relationships. While sleeping apart may initially seem unusual or detrimental to intimacy, many couples find it beneficial for their health and relationships. What Are Your Sleep Needs? 7 to 9 hours of sleep is clinically recommended for a moderately active adult. This can be difficult to meet...